The elderly should follow the pet learn fitness

Cat has a soft light of the posture, the dogs are flexible and a good move. For the body of a recession started to old people who own pets to the open-minded Qiujiao about it, maybe you can have a multiplier effect of fitness. Sports medicine experts have also proposed to "reverse", "throwback" campaign, not only fitness, but also to combat disease. Nanjing Medical University, Professor Weng Ren-liang told reporters that people in the upright and walking every day, the state, which makes the body of the organs and blood flow need to be overcome gravity, plus a number of lifestyle factors have led to cardiovascular disease and bone The incidence of joint disease are high. Which the medical community found that those limbs touch the ground crawling animals, but rarely arteriosclerosis, coronary heart disease, varicose veins and other common disease of mankind. Therefore, we may learn from the animals, a number of fitness methods, not only can exercise the balance, but also to increase flexibility. We do not carry too much force, too quickly.

Learn dog step. Limbs touch the ground, right hand and left foot, left hand and right foot alternately stretched out, moving the body forward. Adhere to the 20 steps a day may ease due to long-standing low back pain caused by walking, gastroptosis, limb swelling.

Learn catwalk. Ching Hing Wah Street West feet away, the heel raised, complete with toe walking, try not to issue a noise. Walk, they will feel Zuxin and the posterior leg of the flexor group of very tight than normal walking right flexor exercise intensity must be high right balance is a good exercise, walk 100 steps a day can be. Hing Wah Street West to wear shoes when walking foot, and walking forward center of gravity. The injured knee is not appropriate for this action.

Studies cat stretching. Stretch, for smooth flavor notes, restore the spirit of great benefit. This is because stretching can be a strong contraction of the muscles, the deposition of blood back to the heart, improve blood circulation, while the muscles waste away. First of all, sit back, close to the bed, their hands on the move, with his legs up or stretching force to the sides as far as pulling limits; Secondly, the bed stays knees with both hands, shrugging, extrados, abdomen, while breathing, so that the spine on the bow, after about 5 seconds continuous breath, and relax shoulders, sinking back, spine, repeat festivals worldwide; the third movement, knees, thighs and the bed perpendicular to try to lift hips, at the same time as the a call a dual advantage of the opportunity before the smoke moves to push the body forward stretching as far as possible, so that the chin or chest are affixed to the bed, sustained more than ten seconds rest. These three actions can be alternately. Studies cat to sleep. The cat likes to sleep the body to the right side, hind legs peg-leg; before the right limb of natural flexion of the body near the head of the right and left limbs and slightly straighten the natural down. This gesture did not go to sleep loss heart gas Xiangmaoyiyang curled the brain soon after lying quiet, from excited to inhibited state, will soon be able to sleep very suitable for the elderly poor sleep.