Fast fat-burning exercise

Top 1: Latin-speaking
Derived from the national standard in the Latin dance, do not stress the basic steps, emphasizing the energy consumption, less demanding on the details of the action, focusing on physical activity and the right hip, waist, chest, shoulder joint activities. In addition to exercise more self-enjoyment. Latin aerobics require 100 percent of the emotional investment, the more vividly in the Latin sense of play, the more the release of emotions in music, at the same time, burning passion, but also allows you to burn the fat with.



Movement with low waist circumference, hip circumference is too large a family of white-collar workers
Suitable for the crowd: Sports with low waist circumference, hip circumference is too large a family of white-collar workers

Slimming effect: 3 Stars

Thin areas: the hips, waist, buttocks and inner thighs

Coaching Tip: The best selection of athletic shoes, soft soles; threw himself into, following the music, twisting hips and waist, with normal breathing.




Breathing exercises

Top 2: breathing exercises
This fitness adopted postures, breathing, meditation and other exercises, so that balance the nervous system to relieve psychological pressure; conditioning system, internal organs, remove toxins and easy weight-loss. After prolonged exercise, the muscles Flexibility would also be unexpected increase.




Women over 30 years of age

For the crowd: women over 30 years of age
Slimming effect: 2 Stars

Thin parts: the body

Coaching Tip: The best class is fasting, after-school 40 minutes before eating, bathing; best to wear loose cotton clothing, barefoot, and do not wear jewelry. In order to keep the environment quiet and peaceful state of mind, the best off the phone.