Before exercise should first warm-up exercises, soft body, stretch limbs, reduce sports injury. Then position to do targeted exercises for the hip through the legs and other parts of the external exercises, combined with the inherent interest rate adjustment to beautify the body curve, strong and muscular capacity, the release of pressure to eliminate the annoyance.
US-waist position --
Curve to reverse-type
Standing, left leg bent backwards lifted his right hand grasp the left foot, knees consistency, right arm straight, left hand on the right side of the hip, breath turn to the right, feel the left side of the waist to be thrust to maintain breathing 6 to 10 times. Repeat in the opposite direction.
Coach Enlightenment from:
To shape the waist line, reduce the excess waist fat, strengthen the spine flexible.
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