Baby health hazard three "killer"

All along, the parents attach great importance to children's mental health, while ignoring their physical condition. In reality, study pressure, poor diet, lack of exercise and other factors have led to many children in sub-healthy state - look no ill, but tired all day. This is a dangerous signal that parents need to clearly understand the existing problems.
Endangering children's health three "killer"
Killer 1: Physical Weak
A small core is a second-grade students, good academic performance can be poor is a physical, Gesanciwu to illness, flu-like fever is common. Is climbing a staircase, will be panting. Every day at school, my mother always stuffed in her bag inside a piece of clothing to avoid being air-conditioned air-conditioning Dong Zhuo. In the gym, the small core is always reluctant to take more exercise, students play games, she is just look on most of the time. Asked about the reasons, her answer is: too tired, I was sweating profusely on a movement, no effort.
Resolution: lack of exercise
Today's kids, because of the lack of adequate physical exercise, most of the physical weak ability to resist diseases, particularly poor. In fact, many still reason, where is the problem of parents, at home, the child is basically a little princess, the little emperor, clothing and hand out rice to open one's mouth, for the most simplest of household chores or even have never done. Upon the completion of learning tasks, they generally are sitting in front of their computers, playing games, or take a look at animation, with little activity time. Slowly, in sports, the kids have a certain inertia, physical fitness has also declined.
Recipe: Happy campaigns to prevent excessive
Require that children develop the habit of exercise simply assign a task does not work, parents should actively cooperate with, and adhere to exercise with their children. There are many ways the movement, simple running, play may be more boring, you can bring the child to swim, climb mountains, or according to the child's interest in him to a number of sports bodies, such as dance classes, martial arts classes, etc., can at least ensure that daily amount of exercise. In addition, the multi-move walk outdoors, breathing fresh air, appropriate sun sunbathing will help the child to absorb nutrients. Of course, the movement must be adequate to prevent excessive. Children will be sweating after exercise, if discouraging eating of unhygienic things, chaotic drinking, it may trigger other diseases.
Killer 2: Brain Fatigue
Chen Lei on the two days of this year, a lot of homework has increased dramatically, self-study class, often the teacher is gone, the teacher again, speaking Exercise, assignments. After returning home, my mother kept nagging any connection with the back read: "to eat quickly, finished to learn." Opening only a month, can be Lei Chen got the feeling he is very tired, and every day more than 11 pm and go to sleep until the morning, 6 am, must get up, a lesson dozing. In the holidays, he most wants to do is to sleep properly and no longer want to learn things.
Analysis: Pressure is too large, insufficient rest
Now that students stay up late to get up early has become a widespread phenomenon, the children in addition to the face of book knowledge, but also to learn a lot of expertise, heavy daily life of the study accounted for most of the time, leading to the brain fatigue, thus sparking the attention of loss, memory deterioration and other symptoms, severely affected the child's brain development.
In addition, as a long-volt reading on the table to study, or a long play on the computer, the child's visual impairment is also very serious.
Prescription: to ensure adequate sleep
The kids are prone to weariness of brain fatigue, emotional anxiety, difficult to control themselves. Parents should help children develop good study habits early as possible each day to complete homework assignments, to ensure adequate sleep. In general, the students every day rest period of not less than 10 hours, students must ensure that at least 9 hours, able to do so as far as possible the child will be a lunch break, appropriate mitigation big brain. Facts have proved that a regular scientific habits can prevent the child's sub-health.
Killer 3: Obesity
6 pm, in a gym, the 11-year-old Nan Nan struggling to practice calisthenics with a teacher, and she hopes for an early out, "Fei Mei," the title, now 60 kg of body weight is simply a nightmare for her. Childhood, family, and do not care about her obesity, but also feel that chubby is cute, can increase with age, her weight was also soaring, This anxious parents, and quickly took her to see a doctor, to comply with doctor's orders, in the diet to control a number, but also start various sports.
Resolution: Nutrition excessive raising children out of obesity
There is a set of data is shocking: the young people in our children, there are 100 boys in the 12 overweight and obese 5; 100 girls in, there are seven overweight and obesity 3. Undeniably, obesity, some are congenital or pathological, such as hormones, hormone secretion is not normal, parents are fat persons body. But there are also a large part because their parents spoil their children, an excessive amount of nutrients available to the child or the child left to eat indiscriminantly junk food, causing nutritional imbalance, leading to obesity.
Prescription: a reasonable diet, exercise to lose weight
For this has already happened, the best way is reasonable diet, exercise to lose weight, and long-term adherence. Is to meat and vegetables with a reasonable diet, food diversification, not only guarantee the supply of protein, but also to ensure the absorption of crude fiber, and only among a variety of nutrient supply in line with the number and proportion of the human body needs, be conducive to the body's absorption, so this would not partial eclipse, over food, eat more vegetables and grains, you can also make regular diet with a nutritionist for the children.
In addition, ground movement should supervise their children, doing household chores properly.