Experts suggest that training should pay attention to the winter

Winter Fitness is conducive to enhancing the human immune system, can effectively prevent the disease, but most people do not pay attention to the importance of warm-up, this is a misunderstanding. He further explained: "winter temperature is low, the body muscle viscosity big, muscle and organizational flexibility to decline. If you do not warm up in advance will cause a muscle strain, joint damage, serious sports injuries and so on will emerge. While through the warm-up exercise can increase body temperature, improve muscle and organizational flexibility, to prevent the risk of sports injuries. "on behalf of the Yi suggested that the general warm-up to last 10 to 15 minutes or so, can be alternately jogging, sports such as stretching the body joints.
Winter fitness exercise that people should pay attention to the size of choice. "No fatigue movement is invalid, fatigue is detrimental to the movement." "Public health the primary consideration is the safety factor. While the person's body temperature in winter, the human body function and nerve excitability would be reduced, large amount of exercise or overload Sports can easily lead to injuries. Therefore, the best choice for moderate-intensity exercise winter fitness levels, moderate, moderate to. "