How and fetal baby do "Prenatal exercises"?

From the 7th week of pregnancy, the little guys will start its activities, and small to swallow, squint, sucking thumb, fist, big to stretch the limbs, turn around, turning somersault, all can do it. Expectant mothers and fathers through movement and sound to communicate information with the prospective baby doing so, he would have a sense of security, feeling comfortable and happy. After birth are also willing to share with the people around. Gymnastic exercise carried out in the womb, a baby that increased activity of the muscles after birth stand up, grasp, grip, climb, waiting for the development of a variety of movements, gymnastics is better than no exercise should be carried out earlier.

You can each day at a fixed time to baby a signal: the child, come and mother for exercise.

Lying in bed, try to relax the body. In the case of abdominal relaxation with both hands, Peng Zhu fetuses, gently touching, then one finger lightly pressed and then a relaxation. At this time the fetus will be to make some response. If the time the fetus was not happy, will be forced to break away, or kick against it and you have to stop. At the beginning, when the fetus only to respond to a few weeks later, the fetus familiar with the way her mother, a mother's hand will take the initiative to contact request "play."

Fetus 6,7 months, the mother can feel out of his body, when the fetus can be small pushes forward in the belly "walk" the. 8 months, the mother can distinguish the fetus's head and back of the. The fetus if the "angry" hardworking stamp their feet, or "coquetry" body twisting back and forth, the mother can caress gesture to comfort the fetus, and the fetus will be a moment to gently wiggle to thank the mother's concern.

If you can, and a lively music to talk with the fetus, and the fetus, "play", the effect will be better.

Her asking her for exercise ideal time is often in the evening, when fetal movement may also be at about 10 o'clock at night. But do not be too late, if he was excited, dancing, how you sleep. You do not want a baby born on the black and white reversal bar