The long-term moderate physical exercise is also wrong?

The various features of the human body need constant use, but also reasonable and appropriate use of, this is a reasonable and appropriate use of the human body functions positive and useful exercise. It is regrettable that, but many people do not focus on "appropriate" word. They are often used in books, newspapers and a number of training under the guidance of the so-called authority, to develop a so-called "good habits"-style campaign.



In fact, many "good practice" type of movement, too much inertia review action, little to balance the benefits of the human body functions. For example, most people learn to walk, eating, basically staring way to move forward, little walk backwards, sideways body away. This is fixed by the body set up to achieve this functionality, such as muscles, bones, tendons and other parts of the application and nourishment, so that these parts of long-running tensions overloading formed strain, while the irrelevant parts of or lack of use, or simply by the use of joint and several and not sufficient, but also to talk about exercise and nourish to enable them to run parts of the blood, nerve impulse often in quiet state, Hisayuki,
Handsomely bound to lose its muscle and strong bones.