Dance lose your fat

Women naturally love to dance, mainly because the movements and dance can shape intact. Is the source of fat calories in the dancing when the calories consumed relative to other fitness items though not large, but is enough to lose your fat a.

Unrestrained passion for Latin dance

Latin dance is a kind of unrestrained passion of dance, movement is very beautiful, but the difficulty is relatively large. Latin dance should be spaces, we must first grasp the gist of the Latin dance movements is Yaokua "8"-shaped swing. Latin dance steps because of unrestrained passion, so this dance will not only allow dancers dancing spirits get to enjoy, but also to ease people's daily life and work pressure.

● Exercise areas: the lower abdomen and waist can be tempered, so that more and more flexibility in the hip.

● calorie consumption: 50 kg body weight, exercise 1 hour as the benchmark, you can consume 250 calories.

● dance equipment: no special equipment, the general sportswear can.

● suitable for groups: 20 years old 50 years old age people.

Style million species jazz

Choi Chi explained that the club's bright coach, jazz dance is very healthy, but also has the effect of aerobics. After jazz dance exercise, the dancers seem soft and flexible, Graceful; also good to train women's temperament, this female-specific dance, let the women dance style million species, so that after the woman dancing body language rich and varied.

Because of this dance is relatively simple to learn, and learn from professional dance, the essence of the public can accept, each of trained people can grasp quickly.

● Exercise areas: the waist and crotch.

● calorie consumption: The body weight of 50 kg, exercise 1 hour as the benchmark, can consume 320 calories.

● Dance Equipment: General fitness apparel can be.

● suitable for groups: 20 years old 50 years old age people.

Eclectic pop hip-hop

Since last year, studying hip-hop seem to have suddenly increased recently had. To be precise, this dance should be an expression, each movement has its own specific fitness effect, for improving heart and lung function, reduce the effectiveness of fat is very obvious. In addition, if there is psychological pressure on young people can also Tiaojie Wu ways to ease the pressure, the effect is very obvious.

● Exercise areas: the various parts of the joints, heart and lung function of regulation.

● calorie consumption: The body weight of 50 kg, exercise 1 hour as the benchmark, can consume 484 calories.

● Dance Equipment: casual clothing like.

● suitable for the crowd: There is no age restriction.

Subtle and elegant ballet body

In the current most of the gym, the ballet exercises are generally the beginning and intermediate classes. Through the ballet's long-term physical exercise, can make a balanced development of all parts of the body, posture tall and straight and beautiful.

● Exercise part: legs, chest and neck.

● calorie consumption: The body weight of 50 kg, exercise 1 hour as the benchmark, you can consume 385 calories.

● Dance Equipment: ballet skirt, pantyhose, shoes.

● suitable for groups: 18 years old 40 years old people.