Wednesday, February 17, 2010
Thursday, January 28, 2010
Thursday, January 7, 2010
Japanese TV recommended the elimination of double chin exercise
Neck and chin, the multi-activities:
To relax the neck muscles, there are useful for head and body circulation, to prevent accumulation of toxic waste sites in the chin.
Views: Action a mutual pressure 6 seconds, action, 2 to maintain 10 seconds. 2 ~ 5 back over and over again.
Action:
1. Two-handed cross put behind the head slightly back, face, looked up and slightly upward. Lateral elbow open, hands and head with each other gently pressed each other, so that force back of the neck feel tight.
2. Then, one side exhaled, they use the palm to his head pressed forward, to feel comfortable position, for 10 seconds, stretch neck muscles.
Japanese TV recommended the elimination of double chin exercise
Japanese television programs on the recommendation to eliminate double chin movement, lifted up by the first and tongue movements, to exercise very little movement to the flat little muscle under the chin to enhance compaction.
Views: sooner or later going on 3 times.
Action:
1. First of all, standing or sitting Jie Ke, back straight, eyes in front of North Korea.
2. Then, slowly lift head and look to the ceiling.
3. And then put out his tongue upward to maintain this posture about 5 seconds, in order to exercise the muscles under the chin.
To relax the neck muscles, there are useful for head and body circulation, to prevent accumulation of toxic waste sites in the chin.
Views: Action a mutual pressure 6 seconds, action, 2 to maintain 10 seconds. 2 ~ 5 back over and over again.
Action:
1. Two-handed cross put behind the head slightly back, face, looked up and slightly upward. Lateral elbow open, hands and head with each other gently pressed each other, so that force back of the neck feel tight.
2. Then, one side exhaled, they use the palm to his head pressed forward, to feel comfortable position, for 10 seconds, stretch neck muscles.
Japanese TV recommended the elimination of double chin exercise
Japanese television programs on the recommendation to eliminate double chin movement, lifted up by the first and tongue movements, to exercise very little movement to the flat little muscle under the chin to enhance compaction.
Views: sooner or later going on 3 times.
Action:
1. First of all, standing or sitting Jie Ke, back straight, eyes in front of North Korea.
2. Then, slowly lift head and look to the ceiling.
3. And then put out his tongue upward to maintain this posture about 5 seconds, in order to exercise the muscles under the chin.
Baby sports and ball games
If you have 10 months baby bored, bad mood, is crying, try and give him a ping-pong, let him throw out, throw bombs on the wall and then come back, let him throw out; or you use the beat Dianqiu performing his view, he would be attracted to your game and eventually breaks through his tears of. Many babies like to play ball, smaller babies can play table tennis, small ball, big little baby can play a small basketball court, small football.
Why is it like to play baby ball? The ball is in your baby's eyes is an interesting "guy." You see, the round ball gently to give it a little outside interference as long as, it will roll forward, rolling under the direction of power change in a different direction, things will bounce back to hit; can take the ball spin in place, such as a gyroscope, the ball on the pattern changing, colorful; you can learn to pat the ball, your great effort to make it anti-Tiaode Gao, and then some force, the ball will jump even higher than the baby; in front of the legislation a few empty plastic beverage bottles, baby alignment direction and force the ball release to go down to see a few, who hit more accurately, ha ha, in the home can also play bowling ... ...
There are a lot of ball games, is one of fascinated by the changes in your baby, your baby can participate in to this game, you can use their own power to exert influence on the ball, have an effect, and the ball will be made by a variety of responses . Play skillfully, and baby will know how to do it, the ball will produce what kind of reaction, such as: to get the ball back to the shell with much enthusiasm, how high to get the ball jump starting a little enthusiasm, to get the ball turning How do I force, in order to hit the front of the goal of what to aim etc., this process not only tempered the baby's ability to operate hands-on, hand-eye with the ability to use their brains also called baby, these games baby is indeed a very interesting and very useful.
A variety of balls, table tennis is the most suitable one-year-old former baby toys. Table Tennis small size, light weight, suitable for baby's little hand grip, in contact with the ground or a hard object table tennis will be issued when the sounds and the voice of a regular "ping ping pong pong" makes the sound very happy baby, he would once again time to throw the ball on the ground, deliberately to create the sound effects, and never tired. And even if the baby throw the ball at random, it will not smashed things, the sound is not too great, will not affect the neighbors, but also relatively safe. You can also exercise the power of baby's arm.
After the baby such as walking, choose a slightly larger small ball, so that baby kicked to play, the ball is rolling so far after the baby went over to pick up, the practice can improve the baby's interest in walking, squatting movements can also exercise your baby legs Department of force.
Such as 2,3-year-old baby when the baby can be a larger number of small football, a small basketball play, you can throw the ball with the baby face to face, you can also play with their parents Bounce the ball game, training your baby's hand-eye coordination, while making side of the count, for which she will soon be able to count dozens or even hundreds of digits.
4,5-year-old baby after the movement has made significant progress in capacity development, can begin to learn to play table tennis or badminton, and you can let your baby play with the racket Dianqiu, take the time to teach him to hit the ball out and catch someone else call the ball. Even if the play is not decent it does not matter, this movement can exercise baby quick response and agility, the ability to promote a balanced development of the brain
Lazy is also a "lazy-style sports law"
Morning
In winter from the warmth of the blanket fall in. These are all very difficult things, but the body is a revolution in the capital. Morning exercises do not have to put on sportswear, beginning the posture in order to practice, you can go to work on the road training, you can also get up and do another when setting-up exercises. Morning exercises, in fact, could become more interesting.
Method 1: Heat "wash"
Wake up, why not look at the body lying in bed activities, both Xingshen same time, achieve the purpose of training. Chinese health study stressed that "teeth are constantly buckle, Jin Chang-pharynx, ear often Shan, nose often rub, eyes always forward, often enough to motor, abdominal regular transport, and limbs often stretch, anal often mention" this "10 regular" basic are suitable for to do in bed. For beauty and women, also can increase a movement - not bad hand side, lay hands upon attaining a hand rub can improve the complexion, often insist allow face shiny.
Method 2: Bianshen "walking class family,"
If you have no time for exercise, then get up early for half an hour it, put on sneakers, Bianshen "walking class family," so that you keep a daily energetic, refreshing. To walk to work, if not full, but also about to reach the destination in advance to get off as much as possible has completed the remaining distance on foot. "Walking class" In addition to staying in shape, but also improve heart and lung function, bereavement row pressure, prevention and treatment of cervical disease.
Work space
Pour over for a long time people who work for, they would often dizziness, back rigid, and this is a signal to relax the body's needs. Even if you are lazy, but who again, this time it's best to drop the work at hand, sneak in and make some "little tricks", just 5 minutes to help you stretch the body, to add body mass.
Body stretch: the body erect, legs spread apart and slightly wider par, two-handed cross your fingers. First, palm down, straight arms, the palm facing down pressure; then held his arms to the top of the head, variable palm upward, arms extended upward.
Arm stretch: arms on the move, palms facing, and then bend the elbow as the center. First, the right hand palm-Fu Zhu left elbow, right-hand side stretching; then change to left hand, Fuzhu right elbow, left side stretch.
Lateral extension: right-hand akimbo, his left hand stretched upward, and then the body bending to the right side, and then change sides.
Chest Shoulder expansion: legs spread apart and the upper body tilting to the next level, arms next to the back of credit to the top, two-handed finger cross, palm down, forced backward stretch.
Leg stretch: legs spread apart and the upper body tilting to the next level, his left hand around Fuzhu the right side of the waist from behind, pressing down the right hand down the left leg, and then change sides.
After work
The time after work, wholly owned by yourself to dominate. "Lazy" and they are often called 35 friends to go out on a drink, or simply nest at home, do "couch potato." If you still like to show that you have is a "Altman (outman)" the. Because these are not healthy over the choice of people in the stadium to spend their leisure time, men and women who are the latest trends in fashion.
Method 1: Yoga
Styles of music in nature, the shuttle itself the embodiment of the Wizard of various scenes of nature and experience the animals cheerful, comfortable feeling ... ... This is a yoga brings us "spiritual washing." Can relax, but also strengthen the body flexibility and coordination, and why not?
Method 2: Badminton
If you have interest, we can always beat Hui picked up the next two can be described as simple and easy to learn, at the same time demand for space is not very high. Badminton during exercise, exercise apart from those who use the wrist and arm strength to grip, swing, we should also make a stepping, running, sliding and other movements, such gestures can be activities to our ankle joints, knee, hip joints and other parts; the same time, Spike, Jian Qiu of the process, but also repeated bending, the rise of such movements, for the body muscles and joints of the exercise were very good.
Method 3: Table Tennis
Table tennis is a "national sport", suitable for all ages. As the table tennis with the direction of change in the characteristics of fast, table tennis and for our eyesight and ability to respond to individuals is a major challenge, especially hand-eye co-ordination level. Over time, the individual response, sensitivity, coordination and operational thinking abilities will have varying degrees of increase, thereby increasing people's intelligence
In winter from the warmth of the blanket fall in. These are all very difficult things, but the body is a revolution in the capital. Morning exercises do not have to put on sportswear, beginning the posture in order to practice, you can go to work on the road training, you can also get up and do another when setting-up exercises. Morning exercises, in fact, could become more interesting.
Method 1: Heat "wash"
Wake up, why not look at the body lying in bed activities, both Xingshen same time, achieve the purpose of training. Chinese health study stressed that "teeth are constantly buckle, Jin Chang-pharynx, ear often Shan, nose often rub, eyes always forward, often enough to motor, abdominal regular transport, and limbs often stretch, anal often mention" this "10 regular" basic are suitable for to do in bed. For beauty and women, also can increase a movement - not bad hand side, lay hands upon attaining a hand rub can improve the complexion, often insist allow face shiny.
Method 2: Bianshen "walking class family,"
If you have no time for exercise, then get up early for half an hour it, put on sneakers, Bianshen "walking class family," so that you keep a daily energetic, refreshing. To walk to work, if not full, but also about to reach the destination in advance to get off as much as possible has completed the remaining distance on foot. "Walking class" In addition to staying in shape, but also improve heart and lung function, bereavement row pressure, prevention and treatment of cervical disease.
Work space
Pour over for a long time people who work for, they would often dizziness, back rigid, and this is a signal to relax the body's needs. Even if you are lazy, but who again, this time it's best to drop the work at hand, sneak in and make some "little tricks", just 5 minutes to help you stretch the body, to add body mass.
Body stretch: the body erect, legs spread apart and slightly wider par, two-handed cross your fingers. First, palm down, straight arms, the palm facing down pressure; then held his arms to the top of the head, variable palm upward, arms extended upward.
Arm stretch: arms on the move, palms facing, and then bend the elbow as the center. First, the right hand palm-Fu Zhu left elbow, right-hand side stretching; then change to left hand, Fuzhu right elbow, left side stretch.
Lateral extension: right-hand akimbo, his left hand stretched upward, and then the body bending to the right side, and then change sides.
Chest Shoulder expansion: legs spread apart and the upper body tilting to the next level, arms next to the back of credit to the top, two-handed finger cross, palm down, forced backward stretch.
Leg stretch: legs spread apart and the upper body tilting to the next level, his left hand around Fuzhu the right side of the waist from behind, pressing down the right hand down the left leg, and then change sides.
After work
The time after work, wholly owned by yourself to dominate. "Lazy" and they are often called 35 friends to go out on a drink, or simply nest at home, do "couch potato." If you still like to show that you have is a "Altman (outman)" the. Because these are not healthy over the choice of people in the stadium to spend their leisure time, men and women who are the latest trends in fashion.
Method 1: Yoga
Styles of music in nature, the shuttle itself the embodiment of the Wizard of various scenes of nature and experience the animals cheerful, comfortable feeling ... ... This is a yoga brings us "spiritual washing." Can relax, but also strengthen the body flexibility and coordination, and why not?
Method 2: Badminton
If you have interest, we can always beat Hui picked up the next two can be described as simple and easy to learn, at the same time demand for space is not very high. Badminton during exercise, exercise apart from those who use the wrist and arm strength to grip, swing, we should also make a stepping, running, sliding and other movements, such gestures can be activities to our ankle joints, knee, hip joints and other parts; the same time, Spike, Jian Qiu of the process, but also repeated bending, the rise of such movements, for the body muscles and joints of the exercise were very good.
Method 3: Table Tennis
Table tennis is a "national sport", suitable for all ages. As the table tennis with the direction of change in the characteristics of fast, table tennis and for our eyesight and ability to respond to individuals is a major challenge, especially hand-eye co-ordination level. Over time, the individual response, sensitivity, coordination and operational thinking abilities will have varying degrees of increase, thereby increasing people's intelligence
Thin legs Methods
First of all, we need to know the thickness of the leg by leg muscle volume size and the number of fat to decide. Want to make to become slender legs, on the one hand to lose excess fat, on the other hand to adjust the state of the muscles. The state of muscle by muscle fibers in numerous decisions, therefore, we have focused to know the role of muscle fibers.
Muscle fibers can be divided into two kinds of fast-twitch and slow muscle, which is characterized by fast-twitch explosiveness strong, was massive, such as sprinting, weightlifting, men's bodybuilding exercises are examples of fast-twitch participation, sport intensity, short-term movement of ways can make muscle fiber cross-sectional thickening, muscle groups have become well-developed thick.
Slow-twitch fibers are characterized by: endurance strong, was strip, any long hours, low-intensity exercise are all ways to participate from a slow muscle work, such as distance running, swimming, aerobics and other exercise. As the slow-twitch fibers are more abundant around the capillaries, oxidized fats and a strong, prolonged contraction could consume more fat.
So, you want by way of physical exercise to achieve the purpose of his legs beautiful symmetry, it should select some movement for a long time and low intensity endurance exercise, avoiding make a strong leg muscle fiber thick high-intensity exercise. Better training methods include: walking and jogging combined a slower constant speed swimming, with mainly low-impact combination of aerobic exercises.
Muscle fibers can be divided into two kinds of fast-twitch and slow muscle, which is characterized by fast-twitch explosiveness strong, was massive, such as sprinting, weightlifting, men's bodybuilding exercises are examples of fast-twitch participation, sport intensity, short-term movement of ways can make muscle fiber cross-sectional thickening, muscle groups have become well-developed thick.
Slow-twitch fibers are characterized by: endurance strong, was strip, any long hours, low-intensity exercise are all ways to participate from a slow muscle work, such as distance running, swimming, aerobics and other exercise. As the slow-twitch fibers are more abundant around the capillaries, oxidized fats and a strong, prolonged contraction could consume more fat.
So, you want by way of physical exercise to achieve the purpose of his legs beautiful symmetry, it should select some movement for a long time and low intensity endurance exercise, avoiding make a strong leg muscle fiber thick high-intensity exercise. Better training methods include: walking and jogging combined a slower constant speed swimming, with mainly low-impact combination of aerobic exercises.
Sunday, January 3, 2010
How to relax after the Marathon?
Experts remind that small step after the game should be phased out jogging, do not suddenly stop and then proceed to full-body relaxation. Upper relaxation activities as standing, upper forward, shoulders arms and repeatedly jitter to heat only; lower extremity movement to relax supine, leg raise, tapping, massage, trembling in the thigh, before the rear, and rear leg, and buttocks, abdomen, side of the waist.
Tuck tuck tuck your hands relaxed movement, squat, bow, quiver up and down repeatedly to the lumbar fever only; body movement recharge stand, knees bent, hands, front of body Fu, the full use of breath, deep breathing in the chest, "smoke screen" (that is, no call is not smoke, not to hold your breath) slowly exhaled at the abdomen (ie pubic region). This repeated several times, while slowly lifted his upper limbs, upright, until the pulse recovered to pre-exercise pulse.
In addition, because of the marathon feeling arising from fatigue, experts offer two methods to restore fatigue. First bathing fatigue. Bath of clean skin, so that the normalization of blood circulation to promote the excretion of body wastes have a good effect, but also take into account water temperature, bath time, bathing frequency of various conditions. Second, sleep, fatigue. Sleep is the process of recovery, there must be a good enough sleep, that is, both sleep time, but also to ensure the quality of sleep.
Saturday, January 2, 2010
These movements allow you to increase height
Aerobics
Aerobics
Swimming, jogging, trot walking, skating, cycling, ball games and other aerobic exercise, through participation in large muscle groups of repeated rhythmic movement, speed up blood circulation, promote metabolism and growth hormone secretion. The best aerobic exercise 3-5 times a week, every 30-60 minutes, no more than 2 hours a day, can be divided into 2-3 times to.
Bounce Sports
Bounce Sports
Height the human body mainly by the decision of lower limb bone length, rope skipping, Tiaopi Jin, leapfrog, jumping vertical jump Mogao and other sports, can be rhythmic lower limb pressures, adequate supply of blood will speed up the bone growth. Bouncing movement 1-3 times a day, every 5-10 minutes is appropriate.
Stretching
Stretching
Pull-up, aerobics, tai chi, kicks, stretching, ballet, etc. stretching exercises can increase flexibility, making the body more relaxed and flexible. With the first two campaigns, carried out 3-5 times a week.
Aerobics
Swimming, jogging, trot walking, skating, cycling, ball games and other aerobic exercise, through participation in large muscle groups of repeated rhythmic movement, speed up blood circulation, promote metabolism and growth hormone secretion. The best aerobic exercise 3-5 times a week, every 30-60 minutes, no more than 2 hours a day, can be divided into 2-3 times to.
Bounce Sports
Bounce Sports
Height the human body mainly by the decision of lower limb bone length, rope skipping, Tiaopi Jin, leapfrog, jumping vertical jump Mogao and other sports, can be rhythmic lower limb pressures, adequate supply of blood will speed up the bone growth. Bouncing movement 1-3 times a day, every 5-10 minutes is appropriate.
Stretching
Stretching
Pull-up, aerobics, tai chi, kicks, stretching, ballet, etc. stretching exercises can increase flexibility, making the body more relaxed and flexible. With the first two campaigns, carried out 3-5 times a week.
Friday, January 1, 2010
Note that what pregnant women do not do ?
Pregnant women can not do everyday things
Can not do
* Shower when the water temperature should not exceed 39 ℃
* Sauna
* Too much sun exposure to excessive
* X-ray
* At the strong odor, especially harmful, or unpleasant thick gas, vapor or smoke, for example, the smell of paint
* In the travel sedentary, so that the legs can cause blood clotting
* Without rubber gloves to clean up cat litter, changing cat litter
What pregnant women can not do sports?
To maintain an active exercise during pregnancy on the baby's health and adjust your emotional, physical and strength has a significant advantage. Here are some good exercise by:
Can not do
* Avoid those who will make you to participate in wrestling or loss of balance movement, such as horse riding, cycling, skiing or playing tennis.
* Do not carry heavy loads or weight-bearing exercise.
* After 20 weeks of pregnancy, do not try any special events, such as sit-ups, which carries blood to the uterus Games oppression of the major blood vessels. To observe their own heart rate to ensure that their own heart rate not higher than 140 times per minute.
Can do
* Try some low amount of exercise activities such as walking, yoga, water aerobics or swimming
Can not do
* Shower when the water temperature should not exceed 39 ℃
* Sauna
* Too much sun exposure to excessive
* X-ray
* At the strong odor, especially harmful, or unpleasant thick gas, vapor or smoke, for example, the smell of paint
* In the travel sedentary, so that the legs can cause blood clotting
* Without rubber gloves to clean up cat litter, changing cat litter
What pregnant women can not do sports?
To maintain an active exercise during pregnancy on the baby's health and adjust your emotional, physical and strength has a significant advantage. Here are some good exercise by:
Can not do
* Avoid those who will make you to participate in wrestling or loss of balance movement, such as horse riding, cycling, skiing or playing tennis.
* Do not carry heavy loads or weight-bearing exercise.
* After 20 weeks of pregnancy, do not try any special events, such as sit-ups, which carries blood to the uterus Games oppression of the major blood vessels. To observe their own heart rate to ensure that their own heart rate not higher than 140 times per minute.
Can do
* Try some low amount of exercise activities such as walking, yoga, water aerobics or swimming
To relax the muscles after exercise
Myalgia
Usually less participation in sports people, the first time to participate in physical exercise or a workout for too long, tend to have localized muscle pain. In fact, muscle aches and pains are a normal physiological phenomenon, is an inappropriate response to the movement, do not worry. As long as continue to adhere to exercise a few days will disappear. If the pain calendar harm that can be used locally hot compress or hot bath towel can also be hand massage sore spot, or rub some alcohol or turpentine, etc. Shujin rolling.
In order to avoid muscle soreness, the first time to participate in exercises to control the amount of exercise time, exercise should be small to large. Must do well in preparatory activities before and after each exercise and organize activities.
Limb weakness
Some people sweat a lot after strenuous exercise, there will be apathetic, limb weakness and other symptoms. This is because a large number of sweat, so that the body of water caused by the loss of too much. When people lose water more than 2% of body weight, they will feel that I drink; more than 6%, it will appear dry mouth, oliguria, and weak.
Sodium and potassium are dissolved in body fluids, where, with the loss of water, sodium, potassium is also continuously excreted. When the body of sodium, potassium, reduced to a certain limit, there will be apathetic, limb weakness; severe cases, can also cause blood pressure lowering, delirium, and even life-threatening. Therefore, a large number of sweat in the intense exercise, it should be and the supplementary body needs water and sodium, potassium. The solution is to slowly drink some of dilute brine, or salt of soft drinks, or eat some pickles. Because the main chemical component of salt is sodium chloride, as well as a small amount of potassium chloride, magnesium chloride and calcium chloride and so on.
Muscle spasm
Muscle spasms commonly known as cramps, involuntary muscle tonic contraction. The movement prone to spasm of the calf muscles gastrocnemius (calf), followed by the flexor pollicis muscles and plantar flexor muscles. Muscle spasms occur when the local muscle hard, or uplift, intense pain and temporary remission difficult.
The major causes of muscle spasms caused by: 1. Cold stimulation. In a cold environment, exercise, preparations or preparations if not done enough exercise to stimulate the muscles are cold, often can cause cramps. 2. A large number of sweat. Especially in the summer, due to intense exercise, the body sweat a lot, too much electrolyte loss, increased muscle excitability, so that muscle spasm. 3. Muscle contraction disorders. Continuous excessive muscle contraction, relaxation time is too short, resulting in contraction and relaxation can not be coordinated manner, causing muscle spasm. 4. As the body too tired to affect the normal function of muscles or muscle injury are subtle, but also can cause muscle cramps.
Muscle spasm after traction, according to extravagant, usually you can ease. Such as the gastrocnemius muscle cramps, can be straight knee, forced the dorsal foot protrusion, flexor pollicis muscle and flexor muscle spasm, forced the feet and toes back protrusion. When traction force should slow, not with violence. Gravity massage can also be used. Kneading, acupuncture (Venezuela, the bearing mountains, springs, Hegu) and other techniques to promote mitigation.
The prevention of muscle cramps are mainly pre-exercise good preparatory activities for the site easy to cramps in advance to make the appropriate massage. Exercise should pay attention to keep warm in winter, summer and prolonged exercise should pay attention to add salt, water, and vitamin B1. Fatigue and hunger, should not be too intense movement.
Usually less participation in sports people, the first time to participate in physical exercise or a workout for too long, tend to have localized muscle pain. In fact, muscle aches and pains are a normal physiological phenomenon, is an inappropriate response to the movement, do not worry. As long as continue to adhere to exercise a few days will disappear. If the pain calendar harm that can be used locally hot compress or hot bath towel can also be hand massage sore spot, or rub some alcohol or turpentine, etc. Shujin rolling.
In order to avoid muscle soreness, the first time to participate in exercises to control the amount of exercise time, exercise should be small to large. Must do well in preparatory activities before and after each exercise and organize activities.
Limb weakness
Some people sweat a lot after strenuous exercise, there will be apathetic, limb weakness and other symptoms. This is because a large number of sweat, so that the body of water caused by the loss of too much. When people lose water more than 2% of body weight, they will feel that I drink; more than 6%, it will appear dry mouth, oliguria, and weak.
Sodium and potassium are dissolved in body fluids, where, with the loss of water, sodium, potassium is also continuously excreted. When the body of sodium, potassium, reduced to a certain limit, there will be apathetic, limb weakness; severe cases, can also cause blood pressure lowering, delirium, and even life-threatening. Therefore, a large number of sweat in the intense exercise, it should be and the supplementary body needs water and sodium, potassium. The solution is to slowly drink some of dilute brine, or salt of soft drinks, or eat some pickles. Because the main chemical component of salt is sodium chloride, as well as a small amount of potassium chloride, magnesium chloride and calcium chloride and so on.
Muscle spasm
Muscle spasms commonly known as cramps, involuntary muscle tonic contraction. The movement prone to spasm of the calf muscles gastrocnemius (calf), followed by the flexor pollicis muscles and plantar flexor muscles. Muscle spasms occur when the local muscle hard, or uplift, intense pain and temporary remission difficult.
The major causes of muscle spasms caused by: 1. Cold stimulation. In a cold environment, exercise, preparations or preparations if not done enough exercise to stimulate the muscles are cold, often can cause cramps. 2. A large number of sweat. Especially in the summer, due to intense exercise, the body sweat a lot, too much electrolyte loss, increased muscle excitability, so that muscle spasm. 3. Muscle contraction disorders. Continuous excessive muscle contraction, relaxation time is too short, resulting in contraction and relaxation can not be coordinated manner, causing muscle spasm. 4. As the body too tired to affect the normal function of muscles or muscle injury are subtle, but also can cause muscle cramps.
Muscle spasm after traction, according to extravagant, usually you can ease. Such as the gastrocnemius muscle cramps, can be straight knee, forced the dorsal foot protrusion, flexor pollicis muscle and flexor muscle spasm, forced the feet and toes back protrusion. When traction force should slow, not with violence. Gravity massage can also be used. Kneading, acupuncture (Venezuela, the bearing mountains, springs, Hegu) and other techniques to promote mitigation.
The prevention of muscle cramps are mainly pre-exercise good preparatory activities for the site easy to cramps in advance to make the appropriate massage. Exercise should pay attention to keep warm in winter, summer and prolonged exercise should pay attention to add salt, water, and vitamin B1. Fatigue and hunger, should not be too intense movement.
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