Easy exercises to lose weight

Want to thin anytime, anywhere, then practice the following these small sports bar

1, your indoor fitness action

You lazy way curled on the sofa, in the various television channels to pass the time. At this time, your heart a sudden a move, thought had been long time that did not make good campaign; Fufu stomach, patted the thigh, not help on the weight, shape burst of tension. In fact, you do not need a large house to drill fitness exercise, a small piece of open space in front of the television has been suffice

The effective elimination of excess fat in the buttocks and legs and tips

(1) the face of a step or on the grounds of the mattress set stood with alternating leg lift and then onto the next step. Arms hang naturally at the Shence, the legs were done 20 times

(2) has been feeling pretty good? Swiss movement in the plus arm. The arms stretched out, along with the rhythm of the legs to the front or head hit. This action will exercise your heart get exercise, arms are no longer able to.

Access to arm and leg fit curve recipe

(1) and legs and stood with one leg and then a major step forward. At this time, the legs are bending - the front legs with thighs parallel to the ground, large hind legs with the ground at about 45 degrees angle. Note that at this time the waist and the arm should be nervous and to maintain integrity status

(2) stand up straight, the change in the other leg in the former. Each of the first leg 12-15 times.

2, your hotel room fitness action

Just done the plane trip, the body also seem to have been fixed in its docking station like that, stiff stiff manner. Look like a good workout, Zennai hotel room so small that seems to stretch out your arms can reach Liang Bi. Do not be afraid, you can narrow fitness room has become the best venue.

Exercise not only the arm muscles under the neck, shoulder-length, but also help to fit chest

(1) facing the wall, standing, his arms stretched out to the front, Shuang Zhang stays wall

(2) forward the body to the elbows fully bent,

Shuang Zhang longer the body stays straight arms, while outward breath. When the body stays straight elbows wide open. 10 as a group, a group is appropriate to do 3.

Chair squat exercise

Crouch action could mobilize a large number of hip and leg muscles, while placed on a chair to ensure that your knee does not unduly stress

(1) sitting in a chair, legs naturally separate, knees and feet placed flush

(2) holds in the cross-arms, chest, and slowly stood up and at the same time breathing, and then sat down at the same time breath. 10 as a group, a group is appropriate to do 3.