Can be seated 10 minutes after a meal to lose weight quickly

1, kneeling, the two lower leg bones, the feet feet flat on the floor, two thighs perpendicular to the ground.
Exercise Lightning sit

1, kneeling, the two lower leg bones, the feet feet flat on the floor, two thighs perpendicular to the ground.

2, knees close together, feet toe cross-placed on both sides of two feet backward.

3, sit down and separate the buttocks fell between the two heels.

4, hands on two legs, looked up, eyes flat as the front.

Exercise Effects:

Select the meal within 10 minutes she began to practice the best results. Legs bent forward to reduce and slow down the blood circulation of the lower body, so that the upper body especially the chest and brain regions to accelerate blood circulation can promote digestion, and to balance the body parts of the nervous system, so that uniform delivery of nutrients to reduce the the possibility of localized fat accumulation.

Experience sharing: