Indoor sports diet

Cooking

Stop complaining about their family members are not willing to prepare meals, and washing, cutting, boiling, frying, steaming, as long as 39 minutes, less than 100 cards.

Stairs

As long as seven minutes, you can consume 100 cards, you can also exercise cardiopulmonary function.

Under the stairs

As long as 14 minutes, you can consume 100 calories.

Planting

At home, plant some flowers and plants used to beautify the environment and night. And 20 minutes of gardening can burn 100 calories.

Mopping

As long as 20 minutes, will be able to consume 100 calories.

Sweeping

Do not have a lot of time used, as long as 25 minutes, will be able to consume 100 cards.

Everyday life, there are many relaxing and fun way, you can not sweat circumstances, calories consumed, so that movement to become a part of life.