Yoga, derived from ancient Indian health system of self-cultivation, is India's sages in the most profound contemplation and calm state of awareness the way of life.
Teacher Profile: Luo Li-ching, a senior yoga trainers. With many years of teaching experience, cordial strict teaching style, deeply loved students, the current St. Jia, Nanning, Guangxi Zhuang Autonomous Region headquarters in yoga trainers.
The face of a modern city is fast-paced, stressful lives, how to keep fit, release stress? Among the many sports, many people choose to yoga.
November 8, 10 lucky "trial-off" come to Nanning, the headquarters base in San Jia yoga find out.
Not to the school hours in advance to the scene of the "trial-off" were in the lobby to chat with. A "trial-off", said: "This is the first time I practice yoga." This phrase came out, it raises a number of "trial-off" resonance. Try holding the mentality we are all for the "Health reported that passenger group trial", and not selected on the idea that they were lucky.
Into the yoga room, we heard the soothing music. 4 weeks after the curtains closed slightly light a little dark, the ceiling decorated with greenery on three sides the walls are fitted with a mirror, good a tranquil environment in which the entire people calm down. Everyone makes their own yoga mat in the seat, and obey the instructions of the teacher started class.
"Gently relax your body, in each of abdominal breathing in, try to find the limits of their bodies, stretching stretch every inch of joints, muscles." "Do not hold your breath to the last three breathing, 3 ... ... 2 ... ... 1 ... ... "Luo teacher's voice is very soft, we are doing exceptionally serious. Under the guidance of a teacher in Romania, we have gradually slowed down their movements, on the extreme edge of the gently stretching your body.
Finally entering meditation time, which is probably a "trial-off" were expressions of the most relaxed moment. It seems that after just some exercises, muscle fatigue, we have entered a completely relaxed state of
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