To relax the muscles after exercise

Myalgia

Usually less participation in sports people, the first time to participate in physical exercise or a workout for too long, tend to have localized muscle pain. In fact, muscle aches and pains are a normal physiological phenomenon, is an inappropriate response to the movement, do not worry. As long as continue to adhere to exercise a few days will disappear. If the pain calendar harm that can be used locally hot compress or hot bath towel can also be hand massage sore spot, or rub some alcohol or turpentine, etc. Shujin rolling.

In order to avoid muscle soreness, the first time to participate in exercises to control the amount of exercise time, exercise should be small to large. Must do well in preparatory activities before and after each exercise and organize activities.

Limb weakness

Some people sweat a lot after strenuous exercise, there will be apathetic, limb weakness and other symptoms. This is because a large number of sweat, so that the body of water caused by the loss of too much. When people lose water more than 2% of body weight, they will feel that I drink; more than 6%, it will appear dry mouth, oliguria, and weak.

Sodium and potassium are dissolved in body fluids, where, with the loss of water, sodium, potassium is also continuously excreted. When the body of sodium, potassium, reduced to a certain limit, there will be apathetic, limb weakness; severe cases, can also cause blood pressure lowering, delirium, and even life-threatening. Therefore, a large number of sweat in the intense exercise, it should be and the supplementary body needs water and sodium, potassium. The solution is to slowly drink some of dilute brine, or salt of soft drinks, or eat some pickles. Because the main chemical component of salt is sodium chloride, as well as a small amount of potassium chloride, magnesium chloride and calcium chloride and so on.

Muscle spasm

Muscle spasms commonly known as cramps, involuntary muscle tonic contraction. The movement prone to spasm of the calf muscles gastrocnemius (calf), followed by the flexor pollicis muscles and plantar flexor muscles. Muscle spasms occur when the local muscle hard, or uplift, intense pain and temporary remission difficult.

The major causes of muscle spasms caused by: 1. Cold stimulation. In a cold environment, exercise, preparations or preparations if not done enough exercise to stimulate the muscles are cold, often can cause cramps. 2. A large number of sweat. Especially in the summer, due to intense exercise, the body sweat a lot, too much electrolyte loss, increased muscle excitability, so that muscle spasm. 3. Muscle contraction disorders. Continuous excessive muscle contraction, relaxation time is too short, resulting in contraction and relaxation can not be coordinated manner, causing muscle spasm. 4. As the body too tired to affect the normal function of muscles or muscle injury are subtle, but also can cause muscle cramps.

Muscle spasm after traction, according to extravagant, usually you can ease. Such as the gastrocnemius muscle cramps, can be straight knee, forced the dorsal foot protrusion, flexor pollicis muscle and flexor muscle spasm, forced the feet and toes back protrusion. When traction force should slow, not with violence. Gravity massage can also be used. Kneading, acupuncture (Venezuela, the bearing mountains, springs, Hegu) and other techniques to promote mitigation.

The prevention of muscle cramps are mainly pre-exercise good preparatory activities for the site easy to cramps in advance to make the appropriate massage. Exercise should pay attention to keep warm in winter, summer and prolonged exercise should pay attention to add salt, water, and vitamin B1. Fatigue and hunger, should not be too intense movement.