Note that what pregnant women do not do ?

Pregnant women can not do everyday things

Can not do

* Shower when the water temperature should not exceed 39 ℃

* Sauna

* Too much sun exposure to excessive

* X-ray

* At the strong odor, especially harmful, or unpleasant thick gas, vapor or smoke, for example, the smell of paint

* In the travel sedentary, so that the legs can cause blood clotting

* Without rubber gloves to clean up cat litter, changing cat litter

What pregnant women can not do sports?

To maintain an active exercise during pregnancy on the baby's health and adjust your emotional, physical and strength has a significant advantage. Here are some good exercise by:

Can not do

* Avoid those who will make you to participate in wrestling or loss of balance movement, such as horse riding, cycling, skiing or playing tennis.

* Do not carry heavy loads or weight-bearing exercise.

* After 20 weeks of pregnancy, do not try any special events, such as sit-ups, which carries blood to the uterus Games oppression of the major blood vessels. To observe their own heart rate to ensure that their own heart rate not higher than 140 times per minute.

Can do

* Try some low amount of exercise activities such as walking, yoga, water aerobics or swimming