Lazy is also a "lazy-style sports law"

Morning

In winter from the warmth of the blanket fall in. These are all very difficult things, but the body is a revolution in the capital. Morning exercises do not have to put on sportswear, beginning the posture in order to practice, you can go to work on the road training, you can also get up and do another when setting-up exercises. Morning exercises, in fact, could become more interesting.

Method 1: Heat "wash"

Wake up, why not look at the body lying in bed activities, both Xingshen same time, achieve the purpose of training. Chinese health study stressed that "teeth are constantly buckle, Jin Chang-pharynx, ear often Shan, nose often rub, eyes always forward, often enough to motor, abdominal regular transport, and limbs often stretch, anal often mention" this "10 regular" basic are suitable for to do in bed. For beauty and women, also can increase a movement - not bad hand side, lay hands upon attaining a hand rub can improve the complexion, often insist allow face shiny.

Method 2: Bianshen "walking class family,"

If you have no time for exercise, then get up early for half an hour it, put on sneakers, Bianshen "walking class family," so that you keep a daily energetic, refreshing. To walk to work, if not full, but also about to reach the destination in advance to get off as much as possible has completed the remaining distance on foot. "Walking class" In addition to staying in shape, but also improve heart and lung function, bereavement row pressure, prevention and treatment of cervical disease.

Work space

Pour over for a long time people who work for, they would often dizziness, back rigid, and this is a signal to relax the body's needs. Even if you are lazy, but who again, this time it's best to drop the work at hand, sneak in and make some "little tricks", just 5 minutes to help you stretch the body, to add body mass.

Body stretch: the body erect, legs spread apart and slightly wider par, two-handed cross your fingers. First, palm down, straight arms, the palm facing down pressure; then held his arms to the top of the head, variable palm upward, arms extended upward.

Arm stretch: arms on the move, palms facing, and then bend the elbow as the center. First, the right hand palm-Fu Zhu left elbow, right-hand side stretching; then change to left hand, Fuzhu right elbow, left side stretch.

Lateral extension: right-hand akimbo, his left hand stretched upward, and then the body bending to the right side, and then change sides.

Chest Shoulder expansion: legs spread apart and the upper body tilting to the next level, arms next to the back of credit to the top, two-handed finger cross, palm down, forced backward stretch.

Leg stretch: legs spread apart and the upper body tilting to the next level, his left hand around Fuzhu the right side of the waist from behind, pressing down the right hand down the left leg, and then change sides.

After work

The time after work, wholly owned by yourself to dominate. "Lazy" and they are often called 35 friends to go out on a drink, or simply nest at home, do "couch potato." If you still like to show that you have is a "Altman (outman)" the. Because these are not healthy over the choice of people in the stadium to spend their leisure time, men and women who are the latest trends in fashion.

Method 1: Yoga

Styles of music in nature, the shuttle itself the embodiment of the Wizard of various scenes of nature and experience the animals cheerful, comfortable feeling ... ... This is a yoga brings us "spiritual washing." Can relax, but also strengthen the body flexibility and coordination, and why not?

Method 2: Badminton

If you have interest, we can always beat Hui picked up the next two can be described as simple and easy to learn, at the same time demand for space is not very high. Badminton during exercise, exercise apart from those who use the wrist and arm strength to grip, swing, we should also make a stepping, running, sliding and other movements, such gestures can be activities to our ankle joints, knee, hip joints and other parts; the same time, Spike, Jian Qiu of the process, but also repeated bending, the rise of such movements, for the body muscles and joints of the exercise were very good.

Method 3: Table Tennis

Table tennis is a "national sport", suitable for all ages. As the table tennis with the direction of change in the characteristics of fast, table tennis and for our eyesight and ability to respond to individuals is a major challenge, especially hand-eye co-ordination level. Over time, the individual response, sensitivity, coordination and operational thinking abilities will have varying degrees of increase, thereby increasing people's intelligence