Japanese TV recommended the elimination of double chin exercise

Neck and chin, the multi-activities:

To relax the neck muscles, there are useful for head and body circulation, to prevent accumulation of toxic waste sites in the chin.

Views: Action a mutual pressure 6 seconds, action, 2 to maintain 10 seconds. 2 ~ 5 back over and over again.

Action:

1. Two-handed cross put behind the head slightly back, face, looked up and slightly upward. Lateral elbow open, hands and head with each other gently pressed each other, so that force back of the neck feel tight.

2. Then, one side exhaled, they use the palm to his head pressed forward, to feel comfortable position, for 10 seconds, stretch neck muscles.

Japanese TV recommended the elimination of double chin exercise

Japanese television programs on the recommendation to eliminate double chin movement, lifted up by the first and tongue movements, to exercise very little movement to the flat little muscle under the chin to enhance compaction.

Views: sooner or later going on 3 times.

Action:

1. First of all, standing or sitting Jie Ke, back straight, eyes in front of North Korea.

2. Then, slowly lift head and look to the ceiling.

3. And then put out his tongue upward to maintain this posture about 5 seconds, in order to exercise the muscles under the chin.