These movements allow you to increase height

Aerobics



Aerobics

Swimming, jogging, trot walking, skating, cycling, ball games and other aerobic exercise, through participation in large muscle groups of repeated rhythmic movement, speed up blood circulation, promote metabolism and growth hormone secretion. The best aerobic exercise 3-5 times a week, every 30-60 minutes, no more than 2 hours a day, can be divided into 2-3 times to.
      Bounce Sports



Bounce Sports

Height the human body mainly by the decision of lower limb bone length, rope skipping, Tiaopi Jin, leapfrog, jumping vertical jump Mogao and other sports, can be rhythmic lower limb pressures, adequate supply of blood will speed up the bone growth. Bouncing movement 1-3 times a day, every 5-10 minutes is appropriate.
       Stretching



Stretching

Pull-up, aerobics, tai chi, kicks, stretching, ballet, etc. stretching exercises can increase flexibility, making the body more relaxed and flexible. With the first two campaigns, carried out 3-5 times a week.